Are protein supplements necessary?

Cristina Garrido



The protein are trendy. Athletes have traditionally been interested in enhancing the intake of this macronutrient in order to improve their performance, but now this concern has reached a more diverse audience: from older people who don’t want to lose muscle with age, passing through adults who seek to obtain a increased satiety in diets of slimming or that they have started to practice some sport and consider that they need it. Protein supplements have become popular to the point that there are specialty stores. And, in addition, we can buy fortified foods and shakes in any supermarket or pharmacy.

The reality, according to the experts consulted by ABC Salud, is that, in general, the contribution of proteins, even

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