Getting up early ‘scares’ depression

R. Ibarra




Are you one of those who get up early or does it cost you a world to get up? If you are an early riser, you are in luck because, according to a study published in Molecular Psychiatry, your natural sleep habits, or circadian rhythms, are aligned with traditional 8 to 5 work hours.

However, if you are a night owl, that you perform better in the afternoon and night and stay up late, that is, that they have a sleep pattern that goes against their body clock, they could have a increased risk of depression and lower levels of well-being.

The study used sleep data collected from wristbands that assess activity worn by more than 85,000

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