Sling trainer exercises are a popular full-body workout. Sling trainers are available from different brands and manufacturers, a well-known brand is TRX®, for example. Such training aids can be found in gyms, but can also simply be used at home or outdoors. All you need: a yoga or fitness mat, the sling trainer (always available in discount stores or alternatively online or in sporting goods stores) and a way to hang it. Closed doors, ceiling hooks or fitness stations in parks or sports facilities are suitable for this purpose.
The exercises can be adjusted according to personal preferences in each case three sets of eight to twelve repetitions be performed. If you prefer to limit your sling training to a limited time, you can choose from individual exercises depending on your fitness level 30 and 60 seconds carry out.
With the following seven exercises you build muscles, you fight them love handles and complete a healthy full body workout.
