The pies They are one of the most forgotten areas of the body until the good weather arrives and it is time to teach them. Its care is necessary for aesthetics, but, above all, for Health. They are responsible for supporting the weight of the entire body and transporting us from one place to another. It is advisable to take care of them daily to avoid problems such as hardness, the calluses o go cracked heels. In addition, for the summer it is convenient to prepare them so that they show a beautiful and healthy appearance.
How to prepare your feet for the summer?
The podiatrist Carmen Naranjo, an expert in podiatric surgery, biomechanics and orthopedics, explains that “it is necessary to prepare the feet weeks before wearing the sandals for the first time, to carry out a transition between the very coarse shoes and the cooler ones for the summer. In this way, the foot does not undergo a sudden change that can cause epithelial pathologies.
The doctor recommends «remove corns and calluses present in the feet, either by mechanical means such as limas and if they do not act effectively, by visiting a podiatrist to evaluate and treat each case in a personalized way.
Go to a beauty salon o al podiatrist It is a highly recommended option, but at home it is also possible to prepare your feet for the summer, especially when they do not present major problems. Carlota Martínez, head of Deborah Lippmann Spain, offers some simple tips for doing the pedicure at home. «First you have to cleanse and exfoliate. Then cut and shape the nails, removing the cuticles if necessary. The nails are now ready to polish. We end with a moisturizer».
The most important care so that the feet are beautiful and healthy
In summer the feet are constantly exposed to the sun and other factors, and, when wearing open shoes such as sandals, they also suffer friction that can cause blisters, cracks, wounds, or infections. To make them look neat, podiatrist Carmen Naranjo stresses the importance of «keep the skin of the foot well hydrated, regardless of the age group to which one belongs or the level of physical exercise that one practices daily ”.
The expert argues that hydration “will always prevent chafing and blisters. Hydrated skin is the best barrier to infection bacterial, viral and fungal. In addition, keeping the skin hydrated helps prevent calluses and corns that can cause high-heeled shoes. The doctor advises using a cream specifically formulated to hydrate the skin of the feet.
On the other hand, in summer it is necessary protect the skin of the feet from the sun, in particular the instep and toes, applying sun creams, especially on the beach and in the pool, but also when wearing open shoes on a day-to-day basis and being outdoors. Another important care in these months is exfoliation. Ángela Vigueras, beauty coach of the Spanish natural cosmetics firm Alma Secret, recommends «exfoliate your feet once a week during the hottest months. You can use a body scrub with emphasis on the heel area, to remove calluses and prevent the appearance of calluses. There are also specific exfoliants for feet, as well as masks, very useful products to maintain the beautiful and healthy feet in summer (and at any time of the year). The classic pumice stone, manual and electric files help prevent calluses and keep the skin on your feet soft.
Choose a suitable footwear, as well as avoiding the daily use of the same type of footwear are other recommendations of the experts to preserve the health of the feet. Dr. Naranjo explains that “if the open shoe or sandal does not provide correct support for the foot, it is more dangerous; The same happens with the clog type. This type of footwear exposes more amount of skin to the outside with a greater risk of dry skin and more possibility of suffering attacks such as fissures or small wounds or cracks. In addition, the continuous and daily use of sports shoes in summer favors hyperhidrosis or excess sweating with the added danger of bad odor and athlete’s foot appearing ”. The expert recommends choosing natural materials and fabrics such as leather, suede, cotton, etc.
A very simple trick to alleviate the sore and tired feet, more common in summer due to the heat is to “put them to soak in warm salted water for a few minutes, ”says Ángela Vigueras.