what they are and where to feel the healing power of trees

Mar Ramirez

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Walking among trees evokes a beneficial atmosphere, free from stress, but practicing a forest bath amplifies the feeling of nature, a way to make that feeling last. It begins by pacing the steps to the breath and slowly invites us to seek new perspectives different from the classic one of crossing the forest in search of a final route. A forest bath needs mature trees that invite you to quietly follow paths where you can admire the surroundings in a contemplative way.

As it progresses, sight, hearing, touch and smell they awaken new perceptions of textures through the skin, while the sound of flowing water and wind is amplified

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